Commentary: We Are Being Punked … Daily

Those who process and market our foods are master psychological and physical manipulators. They exploit us daily by distorting facts about exactly what is and is not healthy food and they addict us with known unhealthy food additives (e.g., salt, sugar, fats). Visit the linked infographic to learn more about how we can combat these manipulators in our struggle to regain health and wellness.
 

Be Alert: Unhealthy Processed Foods to Avoid

So many of the foods available on our local grocers’ shelves today are industrially processed concoctions. Even those which are not technically processed often are artificially stuffed with alarming doses of harmful additives. This article not only identifies a few common, unhealthy foods, it offers healthier alternatives to consider instead.

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7 Unhealthy Everyday Foods: Processed and Problematic