Men should consume about 34g of fiber daily; women about 28g. Unfortunately, Americans fall woefully short of requirements through our usual and customary unhealthy meal choices. Follow this link for a brief discussion on how to include more natural fiber in our nutrition plans.
The science of health is always evolving. As research continues, we are constantly making new discoveries and tweaking old ones. This is why wellness is not a destination, it is a lifestyle. Here are some of the latest in nutrition research.