Nutrition: Quest For The Perfect Diet

Unless prescribed by a doctor for a specific condition, we do not need diets. We need nutrition. We are often influenced by family and friends to try the latest fad diets because it works great for them. But, as discussed in the article linked below, not everyone enjoys the same results. Our body chemistry is unique to us. That is why it is difficult to declare a universal “best diet” that works for all.

https://apnews.com/f7ea2e42bf3a4892a8403b90fe02d1c4