Resistance bands are very inexpensive but very effective exercise equipment, for beginners and for frequent travelers. Clink this link for an excellent full body workout of less than 30 minutes. PLEASE CONSULT YOUR DOCTOR BEFORE BEGINNING ANY NEW EXERCISE PROGRAM.
Travelling, for work or pleasure, often creates challenges to maintaining a healthy lifestyle. Check out this link for some fitness tips if you are a frequent traveler. PLEASE CONSULT YOUR DOCTOR BEFORE BEGINNING ANY EXERCISE PROGRAM.