Eating right and staying healthy during the vacation season is always a challenge. Here are some helpful tips.
Tag Archives: rest
Staying Fit On The Road
Travelling, for work or pleasure, often creates challenges to maintaining a healthy lifestyle. Check out this link for some fitness tips if you are a frequent traveler. PLEASE CONSULT YOUR DOCTOR BEFORE BEGINNING ANY EXERCISE PROGRAM.
https://www.cooperinstitute.org/2014/05/30/equipment-to-strength-train-anywhere
DACSPOT Fitness 