The current recommended physical activity guidelines for adults include at least 150 minutes per week of moderate to vigorous cardiorespiratory activity (brisk walkiing) and at least 2 days per week of resistance (weight-bearing) exercise. Accomplishing these goals, we can significantly reduce our susceptibility to insuline resistance, a contributing factor of metabolic syndrome. But even some cardio and weight training proves to be better than none at all. Read this short article for details.

http://www.cooperinstitute.org/2018/05/10/can-just-a-little-bit-of-resistance-training-help-to-prevent-metabolic-syndrome