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Tag Archives: running in place

11.27.18
by DACSPOT Fitness

Exercise: Getting Fit The Easy Way

Check out this short video on how to plan and start a great beginner’s workout using no-equipment calisthenics. PLEASE CONSULT YOUR DOCTOR BEFORE BEGINNING ANY NEW EXERCISE PROGRAM.

 

Standard | Posted in Exercise | Tagged arm curls, australian pull ups, chin ups, dips, jump squats, jumping jacks, knee raises, leg lifts, pike press, pullups, pushups, rope skipping, running in place, shadow boxing, squats | 0 comments
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