Sodium: A Reduction Plan

Sodium (salt) is a deadly, addictive food additive. We should have no salt in our cupboards. Most foods already have enough sodium, without our shaking more salt on them. Read this linked article from Harvard University to learn a few ways to consume less salt.

https://www.health.harvard.edu/heart-health/simple-swaps-to-eat-less-salt

salt

Be Alert: Unhealthy Processed Foods to Avoid

So many of the foods available on our local grocers’ shelves today are industrially processed concoctions. Even those which are not technically processed often are artificially stuffed with alarming doses of harmful additives. This article not only identifies a few common, unhealthy foods, it offers healthier alternatives to consider instead.

unhealthy

7 Unhealthy Everyday Foods: Processed and Problematic