Exercise: Upper Body Strengthening

Sarcopenia—natural occuring muscle deterioration—begins in our mid-30s. If we do not stay active, muscle loss accelerates as we age. Check out this linked article for details how to minimize muscle deteriorization. We do not have to succumb to aging. Trust me … I know.

https://www.health.harvard.edu/staying-healthy/easy-upper-body-boosters

Fat vs Muscle

Two common questions among those seeking to get fit: “How do I turn this fat into muscle?” and “If I stop exercising, will my muscle turn to fat?” And the scientific answer for both questions is absolutely not. Check this link for the details.

https://www.livescience.com/60904-can-you-turn-fat-into-muscle.html