Nutrition: Beware Those Miracle Diets

As the new year dawns, many of us begin resolutionizing our health and wellness plans. However, before latching onto the latest diet craze, let us review the well-informed advice in the link below on diet dangers to watch out for. Our best advice: most of us don’t actually need diets, we need nutrition.

https://joe-cannon.com/diet-warning-signs/

Exercise: Upper Body Strengthening

Sarcopenia—natural occuring muscle deterioration—begins in our mid-30s. If we do not stay active, muscle loss accelerates as we age. Check out this linked article for details how to minimize muscle deteriorization. We do not have to succumb to aging. Trust me … I know.

https://www.health.harvard.edu/staying-healthy/easy-upper-body-boosters

Fat vs Muscle

Two common questions among those seeking to get fit: “How do I turn this fat into muscle?” and “If I stop exercising, will my muscle turn to fat?” And the scientific answer for both questions is absolutely not. Check this link for the details.

https://www.livescience.com/60904-can-you-turn-fat-into-muscle.html