We need fats in our diet. But not all types of fats and not in mass quantities. Fats supply our bodies with energy, helps us absorb nutrients, and supports brain health. However, the healthiest fats are found in plant-based foods rather than animal-based foods. Therefore, we should strive to increase the former and decrease the latter in our daily diets. Please read this short summary, linked below, for more details.
Tag Archives: saturated
Good vs Evil: Battle of the Fats
Not all fats are created equally. Some provide necessary nutrients. When planning our healthy nutrition, we want to avoid saturated and trans fats. Follow this link for a brief summary on identifying and avoiding these “bad” fats. And how to identify and include “good” fats.

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https://www.choosemyplate.gov/saturated-unsaturated-and-trans-fats