We need fats in our diet. But not all types of fats and not in mass quantities. Fats supply our bodies with energy, helps us absorb nutrients, and supports brain health. However, the healthiest fats are found in plant-based foods rather than animal-based foods. Therefore, we should strive to increase the former and decrease the latter in our daily diets. Please read this short summary, linked below, for more details.

Trade Animal Fats for Plant-Based Fats