Nutrition: Control Those Cravings

Food cravings are the bane of healthful eating plans. Once we learn to control our cravings—and make no mistake, we all have them—we are well on our way to a healthy lifestyle. Click this link for a few tips to get these urges under control.

https://www.livestrong.com/article/13708075-4-foolproof-ways-to-outsmart-your-cravings-forever/

Exercise Timing: The Debate Continues

Usually, mornings are best for most of us. But not for everyone. And your personal fitness goals are an important consideration, whether fat loss or mass building, for examples. In the end, the best time for you is when you can get the workout in. Exercising at the “wrong” time is better than not exercising at all. Read this article for more information.

https://www.acefitness.org/education-and-resources/professional/expert-articles/6929/when-is-the-best-time-of-day-to-exercise