Sodium: A Reduction Plan

Sodium (salt) is a deadly, addictive food additive. We should have no salt in our cupboards. Most foods already have enough sodium, without our shaking more salt on them. Read this linked article from Harvard University to learn a few ways to consume less salt.

https://www.health.harvard.edu/heart-health/simple-swaps-to-eat-less-salt

salt

Beware the Elephant in the Lounge

Just because that vending machine lurks in our workplace and seduces us, it doesn’t mean we have to feed our money into it. A proven method to avoid the temptation is to bring our own healthful snacks and beverages from home. And it will likely help our bank accounts, too!

snacks

https://www.linkedin.com/pulse/20141111223806-16092438-watch-the-office-snacks-how-your-office-is-hurting-your-health