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Tag Archives: strength

10.25.16
by DACSPOT Fitness

Stairway to Health: Step(s) Toward Better Fitness

Many opportunities exist to get the required physical activity we need for healthful living. Gym, exercise machines, and weights are not necessary. It is all about movement. Just move. PLEASE CONSULT YOUR DOCTOR BEFORE STARTING ANY EXERCISE PROGRAM.

stairway

http://bit.ly/2ebjNvb

Standard | Posted in Exercise | Tagged balance, body weight exercise, cardio, flexibility, strength | 0 comments
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D Allen Cook, Health Coach

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