Food Labels: Read Them Carefully

Ideally, we should avoid packaged foods. Realistically, that is not practical. Therefore, make it a habit to read fully the nutritional labels on packaged foods. And it is extremely important to know what all those terms mean. Follow this link for a primer.

https://www.healthline.com/nutrition/top-11-biggest-lies-of-the-food-industry

Muddling Through The Nutrition Mire

With so much information swirling about regarding the “proper” nutrition, it is often difficult to know what guidance to follow and what guidance to ignore. My advice: stop listening to Gym Bro at your fitness center about more protein and low carbs. Instead, visit this website for some sound information.

https://health.gov/news/dietary-guidelines-digital-press-kit/2016/01/top-10-things-you-need-to-know/