Nutrition: Reaching Our Goals

Whether just starting out or maintaining a long-term nutrition plan, we cannot take our eyes off the target. Most successful beginners start slowly by making incremental changes over time rather than wholesale changes overnight. Remember, wellness is not a destination … it is a lifestyle. Take one day at a time. Click here for a few other tips.

https://www.choosemyplate.gov/myplate-mywins-tips-reach-your-nutrition-goals