Exercise: Improving The Gynoid Region

Exercising specific body parts does not reduce fat stores in those areas. For example, more situps will not reduce belly fat. Proper nutrition—reducing all around calories—and full-body cardiovascular and resistance (weight-bearing) exercises to burn stored fat is the best general prescription for fat loss. However, spot training certain muscle groups can make them stronger and better toned. Read the discussion at this link for good exercises in the gynoid region (hips/thighs/buttocks).

https://www.medicalnewstoday.com/articles/324055.php

Stairway To Health

Stairs, for exercise, are accessible just about anywhere. Stair walking count as cardio exercise. But they also strengthen and tone our lower body, particularly calves, thighs, abs, and glutes. And who doesn’t want toned glutes? Check out this link for more details.

https://www.livestrong.com/article/557731-climbing-stairs-for-a-flat-stomach/