Exercise: A Beginner’s Plan

This link takes us to an excellent, effective beginning exercise program using body-weight movements and only takes about 7 minutes to complete. It is a brief, 1-page PDF document we can print and use. PLEASE CONSULT YOUR DOCTOR BEFORE BEGINNING ANY NEW EXERCISE PROGRAM.

http://www.acsm.org/docs/default-source/brochures/time-saver-high-intensity-fitness-circuit-in-minutes.pdf

Have It Your Way

Here is an easy recipe for creating your very own simple workout, not restricted by minimum time requirements. As the author advises, “life is a choice between ‘busy and unfit,’ and ‘busy and fit.'”┬áIt is more important to do the physical activity than it is to complete it in a certain number of minutes. Move. Just move. PLEASE CONSULT YOUR DOCTOR BEFORE BEGINNING ANY EXERCISE PROGRAM.

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https://www.acefitness.org/blog/6089/a-20-minute-workout-for-the-incredibly-busy