This link takes us to an excellent, effective beginning exercise program using body-weight movements and only takes about 7 minutes to complete. It is a brief, 1-page PDF document we can print and use. PLEASE CONSULT YOUR DOCTOR BEFORE BEGINNING ANY NEW EXERCISE PROGRAM.
Here is an easy recipe for creating your very own simple workout, not restricted by minimum time requirements. As the author advises, “life is a choice between ‘busy and unfit,’ and ‘busy and fit.'” It is more important to do the physical activity than it is to complete it in a certain number of minutes. Move. Just move. PLEASE CONSULT YOUR DOCTOR BEFORE BEGINNING ANY EXERCISE PROGRAM.