Menu

Skip to content
  • About

DACSPOT Fitness

Reliable information for health & wellness

Tag Archives: Valsalva maneuver

11.14.17
by DACSPOT Fitness

Best Practice: Exercise Training Tips

Many exercise novices still carry around vague, word-of-mouth theories about proper exercise form and practice. But the link here provides the current thinking and practices for effective exercise, from a well-known authority.

https://joe-cannon.com/exercise-workout-training-tips/

Standard | Posted in Exercise | Tagged DOMS, goals, hydration, stretching, Valsalva maneuver, warm up, weight training | 0 comments
Follow DACSPOT Fitness on WordPress.com

Categories

  • Commentary
  • Exercise
  • Inspiration
  • Nutrition
  • Research
  • Uncategorized

Archives

  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • June 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016

D Allen Cook, Health Coach

D Allen Cook, Health Coach
Blog at WordPress.com.
  • Follow Following
    • DACSPOT Fitness
    • Join 104 other followers
    • Already have a WordPress.com account? Log in now.
    • DACSPOT Fitness
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...