Last in our series of healthy holiday feasting, the link below offers valuable tips to avoid food poisoning for the season’s feedings.
https://www.nutritionaction.com/daily/food-safety/dont-let-food-poisoning-ruin-your-holidays
Tag Archives: vegetables
Nutrition: Healthy Meal Planning Guide
Healthy meal planning does not have to be complicated. Just follow the principles and guidance (and a few recipe ideas) in this link to get you on your way to healthful living.
https://www.nutritionaction.com/daily/what-to-eat/the-healthiest-diet/
Recipe: Healthy Salad Bowl
Very little is more healthy than a huge bowl of fresh vegetables with optional protein choices and heart-healthy dressings to mix and match. Click this link to access a scalable recipe certain to fill us up and keep us fit. Delicious!
Healthful Eating Reigns Supreme
Exercise is important for our health and fitness. But, at best, contributes only 10-20% toward our wellness plan. The other 90% or so comes from our nutrition. We cannot be healthy if we do not eat healthy. Read this article for a discussion about some—not all—of the foods we should include in our diets.
https://www.medicalnewstoday.com/articles/321820.php
Snacking Healthfully
Snacking is not necessarily a bad thing. Especially when they are pre-made and packaged to grab-n-go. Avoid sugary and salty snacks, though. Click this link for a few healthy snack tips.
Muddling Through The Nutrition Mire
With so much information swirling about regarding the “proper” nutrition, it is often difficult to know what guidance to follow and what guidance to ignore. My advice: stop listening to Gym Bro at your fitness center about more protein and low carbs. Instead, visit this website for some sound information.
https://health.gov/news/dietary-guidelines-digital-press-kit/2016/01/top-10-things-you-need-to-know/
Easy Tips For Healthful Eating
Portion sizes need not be a frustrating exercise in science and math. Just visually divide your dinner plate into approximate sizes. And fill in the squares. Bon appetite!
https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/
