https://www.usda.gov/media/blog/2017/09/26/back-basics-all-about-myplate-food-groups

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Healthy Eating: Reducing Blood Pressure

Many health conditions can be mitigated with our nutrition choices. Most of us know to avoid sodium (salt) if our blood pressure is high. However, instead of repeating what we should avoid eating, here are several things to consider eating if we are hypertensive … with our doctor’s blessing, of course.

baked salmon fillet

baked salmon fillet

http://www.cheatsheet.com/health-fitness/foods-everyone-with-high-blood-pressure-should-eat.html/?a=viewall

Heart-Healthy Eating

“Heart-healthy eating involves consuming vegetables, fruits, whole grains, fat-free or low-fat dairy products, fish, lean meats, poultry, eggs, nuts, seeds, soy products, legumes, and vegetable oils (except coconut and palm oils). Also, it limits sodium, saturated and trans fats, added sugars, and alcohol.” Visit this link for more guidance.

dash

http://www.nhlbi.nih.gov/health/health-topics/topics/heart-healthy-lifestyle-changes/heart-healthy-eating