Healthful Eating Reigns Supreme

Exercise is important for our health and fitness. But, at best, contributes only 10-20% toward our wellness plan. The other 90% or so comes from our nutrition. We cannot be healthy if we do not eat healthy. Read this article for a discussion about some—not all—of the foods we should include in our diets.

https://www.medicalnewstoday.com/articles/321820.php

Muddling Through The Nutrition Mire

With so much information swirling about regarding the “proper” nutrition, it is often difficult to know what guidance to follow and what guidance to ignore. My advice: stop listening to Gym Bro at your fitness center about more protein and low carbs. Instead, visit this website for some sound information.

https://health.gov/news/dietary-guidelines-digital-press-kit/2016/01/top-10-things-you-need-to-know/

Healthy Eating: Reducing Blood Pressure

Many health conditions can be mitigated with our nutrition choices. Most of us know to avoid sodium (salt) if our blood pressure is high. However, instead of repeating what we should avoid eating, here are several things to consider eating if we are hypertensive … with our doctor’s blessing, of course.

baked salmon fillet

baked salmon fillet

http://www.cheatsheet.com/health-fitness/foods-everyone-with-high-blood-pressure-should-eat.html/?a=viewall