Last in our series of healthy holiday feasting, the link below offers valuable tips to avoid food poisoning for the season’s feedings.
https://www.nutritionaction.com/daily/food-safety/dont-let-food-poisoning-ruin-your-holidays
Tag Archives: vegetables
Nutrition: Healthy Meal Planning Guide
Healthy meal planning does not have to be complicated. Just follow the principles and guidance (and a few recipe ideas) in this link to get you on your way to healthful living.
https://www.nutritionaction.com/daily/what-to-eat/the-healthiest-diet/
Recipe: Healthy Salad Bowl
Very little is more healthy than a huge bowl of fresh vegetables with optional protein choices and heart-healthy dressings to mix and match. Click this link to access a scalable recipe certain to fill us up and keep us fit. Delicious!
Healthful Eating Reigns Supreme
Exercise is important for our health and fitness. But, at best, contributes only 10-20% toward our wellness plan. The other 90% or so comes from our nutrition. We cannot be healthy if we do not eat healthy. Read this article for a discussion about some—not all—of the foods we should include in our diets.
https://www.medicalnewstoday.com/articles/321820.php
Snacking Healthfully
Snacking is not necessarily a bad thing. Especially when they are pre-made and packaged to grab-n-go. Avoid sugary and salty snacks, though. Click this link for a few healthy snack tips.
Click to access MPMW_tipsheet_11_Hackingyoursnacks.pdf
Muddling Through The Nutrition Mire
With so much information swirling about regarding the “proper” nutrition, it is often difficult to know what guidance to follow and what guidance to ignore. My advice: stop listening to Gym Bro at your fitness center about more protein and low carbs. Instead, visit this website for some sound information.
https://health.gov/news/dietary-guidelines-digital-press-kit/2016/01/top-10-things-you-need-to-know/
Easy Tips For Healthful Eating
Portion sizes need not be a frustrating exercise in science and math. Just visually divide your dinner plate into approximate sizes. And fill in the squares. Bon appetite!
https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/
Eating More Vegetables
Eating our vegetables, for some reason, seems to be a bane for many of us. Something from our childhood, it seems. However, they are required in our daily diets, extremely healthful, and quite tasty. Here are some tips to help us eat more vegetables.
Healthy Eating: Reducing Blood Pressure
Many health conditions can be mitigated with our nutrition choices. Most of us know to avoid sodium (salt) if our blood pressure is high. However, instead of repeating what we should avoid eating, here are several things to consider eating if we are hypertensive … with our doctor’s blessing, of course.
baked salmon fillet
DACSPOT Fitness 