Carbs Or Calories?

Many do not think of a diet unless it eliminates carbs or calories or both. Because many believe carbs and calories are both energy sources. But they are not. Calories are a source of energy. Carbs are not. Carbs are macronutrients. And both carbs and calories are necessary for our Sustenance. But most of us could probably do with less of both. Less … not total elimination. Therefore, when we are advised to reduce carbs, we likely only need to drop potato chips, cupcakes, and sugary beverages. We should never drop carbs altogether. Read this link for a short discussion on the difference between carbs and calories.

https://roadtoahealthierlife.com/understanding-energy-in-your-diet/

carbs-calories

Deciphering Those Pesky Nutrition Labels

Key to developing a healthy nutrition plan is mastering those Nutrition Facts labels on food and beverage products. Most important of all is paying attention to the Servings Per Container data. Because most product packages hold more than one serving. And the listed facts are only for one serving. Check out this link to learn how to read these labels.

https://www.accessdata.fda.gov/scripts/InteractiveNutritionFactsLabel/#intro