Key to developing a healthy nutrition plan is mastering those Nutrition Facts labels on food and beverage products. Most important of all is paying attention to the Servings Per Container data. Because most product packages hold more than one serving. And the listed facts are only for one serving. Check out this link to learn how to read these labels.
Quite frankly, not all vegetables and fruits are created equally. Some are more healthy than others. The less healthy, though, should not be ignored. However, the video at this link describes which are healthier.