More and more health care providers advise patients to exercise for whatever ails them. Because the science is certain, we are becoming unhealthy due to a lack of physical activity. And increased physical activity can cure our ailments. See this short article for more information.
Women will gain weight during pregnancy. It is perfectly natural. As pointed out in this article, however, it is not necessarily a good idea “for a woman to start a new exercise program once she finds out she’s pregnant.” But getting in some good healthy walks is recommended. PLEASE CONSULT YOUR PHYSICIAN BEFORE BEGINNING ANY EXERCISE PROGRAM.
Many of us do not enjoy running to fulfill our cardiovascular activity. Not a problem! Brisk walking is a perfectly acceptable alternative. The point is … move. Just move!