Movement Is Exercise And Exercise Is Medicine

More and more health care providers advise patients to exercise for whatever ails them. Because the science is certain, we are becoming unhealthy due to a lack of physical activity. And increased physical activity can cure our ailments. See this short articles for more information.

https://www.health.harvard.edu/diseases-and-conditions/dont-allow-arthritis-to-keep-you-from-exercising

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Gym Speak: What Is The Trainer Saying?

It is January. And you are in the gym, working with a trainer on your resolution. But she is uttering phrases you do not understand. Click here for a terminology primer.

http://blog.myfitnesspal.com/common-instructor-trainer-cues-decoded/