Beware The Energy Boosters

The American College of Sports Medicine (ACSM) recently published guidance and warnings about the use of energy drinks. In summary, these high-caffeine risky beverages are not appropriate for youth and certain adult at-risk populations. Further, they are neither appropriate for pre- or post-exercise consumption nor as sports hydration during exercise or heavy physical activity. Read the official ACSM position at this link.

http://www.acsm.org/read-research/newsroom/news-releases/news-detail/2018/05/15/energydrinks